Muscle Matters!

 

 

We all know that building muscle helps with strength and makes us look fit.  But what exactly are muscles? How do they contribute to our health, and how can we be more efficient at keeping our muscles healthy.

 

Muscles are a band or bundle of fibrous tissue that has the ability to contract,

Making Good Food Choices

Making Good Food Choices

Losing weight is often a struggle for many Americans and it is difficult to keep the pounds down after dieting.  But with all the fad diets and trends, which one should you choose? Well ignore ALL of them. Stop counting calories, take a deep breath, and listen to what nature provides… REAL food.  

Setting Goals… and Actually Sticking to Them!

 

Is your New Year’s resolution similar to the rest of the 45% of Americans whose 2018 goals are to “lose weight” or “get into shape?” As linear time continues to travel into the end of our first month’s healthful ambitions, you may or may not have the mindset or made the necessary adjustments to your daily routine to continue onward.

Low Back Pain and Sciatica

Low back pain affects almost everyone.  In fact, 90% of Americans have or had once experienced low back pain symptoms.  Although this pain may subside naturally without any treatment after a month or so, without interventions a majority of us continue to have chronic pain.  Oftentimes a backache can also radiate down the back of the leg,

Dr. Jessica Perhealth

Welcome Dr. Perhealth

Welcome Dr. Perhealth!

Jessica Perhealth, D.C. joined the Strive! team in October 2017. She provides chiropractic services as part of the Strive! integrated medical team at our Pain & Spine Center.

As an athlete, Dr. Perhealth knows the importance of a well-aligned spine, and she can help you reach your healthcare goals through chiropractic adjustment.

Arthritis and Physical Therapy

Did you know that physical therapy can help ease the discomfort and stiffness caused by arthritis?

Strive! physical therapists explain that arthritis is simply the inflammation and irritation of joints. Although we are more likely to suffer from arthritis as we get older, activity can also be a factor.

Building up strength and stability helps.

May and June 2017 Inpatient Employees of the Month

Our two most recent employees of the month stand out for the way they Strive! for productivity and promote a team atmosphere.

Congratulations to Matt Stewart, our May 2017 Inpatient Employee of the Month.

Matt is a Physical Therapist Assistant. His coworkers call him an “awesome team player and hard worker.” Matt is known to go above and beyond to be productive and help out.

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